Light Substitutions
Here is a link to a list of basic ingredients you can substitute in recipes to make them healthier. Most of them are common sense, like using fat free or reduced fat sour cream instead of full fat sour cream. As a rule of thumb, opt for the reduced fat versions of products when cooking because you probably won't even notice much of a difference (if you notice a difference at all). I also try to use cooking spray instead of oil when I am cooking on the stove in place of oil.
You will find that not all of these substitutions will work in every recipe, and that a lot of times, it is trial and error. You also have to keep in mind that, while these recipes are definitely lighter versions, they are not calorie free so you should be mindful of portions.
I am going to share recipes and swaps that I have tried personally and had success with. Please feel free to comment and/or make suggestions of your own. Happy Eating!
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